Tennis serves pronation is one of the key factors that separates a professional and amateur tennis player. In a nutshell, the pronation is a technique of the rotation of the arm and wrist that guarantees a flat racket head to achieve more speed and power. However, a pronation doesn’t have to be forced because it usually happens naturally as a result of the forces generated by other parts of the body during the serve.

In tennis , tips looking to improve your tennis serves? here’s an in-depth guide on how you can get your service going as a beginner tennis player and up to levels where it could make a difference to your game as a whole. Mastering the tennis serve might be the hardest technique that you need to master in tennis, but once you have got it, you’ve got it. A tennis serve, like all your shots, is about technique, style, physicality and muscle memory. You are going to learn how to serve and once you’ve learned, you are never going to forget it unless you stop practicing completely. https://www.usta.com/en/home/improve/tips-and-instruction/national/tennis-scoring-rules.html

Tennis Serve Technique – 7 Steps To Correct Serve

Abstract : the aim of this study was to investigate the effect of motor imagery (mi) combined with instructional self-talk on service performance in young novice tennis players. The participants were assigned to one of three groups: control, mi, or mi + self-talk. They performed a pretest (10 serves), participated in 5 days of intervention sessions, and finally performed a posttest similar to the pretest. During the intervention sessions, the participants performed 20 serves. The control group was not given any instructions other than verbal instructions on the steps of the serve. Before each serve, the mi group was instructed to imagine performing a successful serve towards the “correct” service box.

Learning A Tennis Serve The Natural Way

Learning how to hit a proper tennis serve means finding a consistent motion. Begin your movement with your racket being pulled away from the ball as if drawing back on a pool cue. At the same time, drop your ball hand slightly to begin the ball toss. When your racket hand reaches your back hip, you will begin to raise your racket up in the air and behind your head. When the racket reaches its highest point your are in the “pose”. The “pose” position is not really a position at all, but a transition from loading to acceleration.

By chad walner | posted in: training | 3 the serve toss in tennis gives many players problems. This is because it is accomplished with the nondominant hand and is an unnatural motion. Furthermore, the toss needs to be placed in a certain location to hit the ball. If you cannot toss accurately, you cannot serve, period. You can have the best service motion in the world and it won’t make a difference. For this reason, the serve toss is of critical importance on the serve. Most coaches and players don’t emphasize it enough, focusing on other aspects of the tennis serve instead.

While you typically want to train with a practice partner, sometimes no one is available or you simply want to get out and practice on your own to improve your game. There are a few ways to make the best of your time while practicing on your own. Undoubtedly the best way is by using a ball machine to feed you groundstrokes, volleys or overhead shots. An alternative is to hit against a wall or backboard. You can also practice your serves on your own, self-feed balls to practice your groundstrokes, or work on your footwork or overall conditioning.

The ability to use instructions effectively during practice depends heavily on whether the instructions fit with the task as well as with the athlete, especially with regard to analogies. We account for this in two ways: first, and prior to the study, experts (five tennis coaches with b-/a-level and considerable experience in tennis training) were asked for analogies they used in their own training sessions. Then, to develop content-valid instructions for the tennis serve, a discussion was conducted with coaches and researchers to determine adequate analogies for the different movement phases of the tennis serve. Second, assuming that instructions vary with regard to different serve’s error patterns, we used an individualized approach.